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PubMed · 11379239

[Jet leg].

A L Christiansen·S Madsbad
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Abstract

The aim of the paper is to give a review of jet-lag (Time Zone Change Syndrome) with regard to aetiology, symptomatology and pathophysiology. Furthermore we give recommendations on treatment of jet-lag. The literature has focused intensely on the potential benefit of phototherapy and/or use of melatonin as treatment modalities for jet-lag. Both phototherapy and melatonin have the capability to accelerate reentrainment of the circadian rhythm after flights across multiple time zones, thereby reducing jet-lag. We stress the importance of correct timing of phototherapy and use of melatonin and suggest that the traveller adapts to the "social" rhythm at the flight destination as well.

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AnimalsCircadian RhythmHumansJet Lag SyndromeMelatoninPhototherapyPractice Guidelines as TopicTravelEnglish AbstractJournal ArticleReview

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A L Christiansen, S Madsbad. 2001-01-08. [Jet leg].. https://pubmed.ncbi.nlm.nih.gov/11379239/

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