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At least 19 recordsLinked to original sources
PubMedDate not supplied

Effect of torso flexion on the lumbar torso extensor muscle sagittal plane moment arms.

BACKGROUND CONTEXT: Accurate anatomical inputs for biomechanical models are necessary for valid estimates of internal loading. The magnitude of the moment arm of the lumbar erector muscle group is known to vary as a function of such variables as gender. Anatomical evidence indicates that the moment arms decrease during torso flexion. However, moment arm estimates in biomechanical models that account for individual variability have been derived from imaging studies from supine postures. PURPOSE: Quantify the sagittal plane moment arms of the lumbar erector muscle group as a function of torso flexion, and identify individual characteristics that are associated with the magnitude of the moment arms as a function of torso flexion. STUDY DESIGN/SETTING: Utilization of a 0.3 Tesla Open magnetic resonance image (MRI) to image and quantify the moment arm of the right erector muscle group as a function of gender and torso flexion. METHODS: Axial MRI images through and parallel to each of the lumbar intervertebral discs at four torso flexion angles were obtained from 12 male and 12 female subjects in a lateral recumbent posture. Multivariate analysis of variance was used to investigate the differences in the moment arms at different torso flexion angles, whereas hierarchical linear regression was used to investigate associations with individual anthropometric characteristics and spinal posture. RESULTS: The largest decrease in the lumbar erector muscle group moment arm from neutral to 45-degree flexion occurred at the L5-S1 level (9.7% and 8.9% for men and women, respectively). Measures of spinal curvature (L1-S1 lordosis), body mass and trunk characteristics (depth or circumference) were associated with the varying moment arm at most lumbar levels. CONCLUSIONS: The sagittal plane moment arms of the lumbar erector muscle mass decrease as the torso flexes forward. The change in moment arms as a function of torso flexion may have an impact on prediction of spinal loading in biomechanical models.

Adult↗
PubMed2001

The spatial control of Torso RTK activation: a C-terminal fragment of the Trunk protein acts as a signal for Torso receptor in the Drosophila embryo.

Regulated activation of receptor tyrosine kinases depends on both the presence of the receptors at the cell surface and on the availability of their ligands. In Drosophila, the torso tyrosine kinase receptor is distributed along the surface of the embryo but it is only activated at the poles by a diffusible extracellular ligand generated at each pole that is trapped by the receptor, thereby impeding further diffusion. Although it is known that this signal depends on the activity of several genes, such as torso-like and trunk, it is still unclear how is generated. The identification of the signal responsible for the torso receptor activation is an essential step towards understanding the mechanism that regulates the local restriction of torso signalling. Here we report that a fragment containing the carboxy-terminal 108 amino acids of the trunk protein retains trunk activity and is sufficient to activate torso signalling. We also show that this fragment bypasses the requirements for the other genes involved in the activation of the torso receptor. These results suggest that a cleaved form of the trunk protein acts as a signal for the torso receptor. We therefore propose that the restricted activation of the torso receptor is defined by the spatial control of the proteolytic processing of the trunk protein.

Animals↗
PubMed1983

A simulation study of the effects of torso inhomogeneities on electrocardiographic potentials, using realistic heart and torso models.

The effects of torso inhomogeneities on electrocardiographic potentials were investigated via computer stimulation, using a 23-dipole heart model placed within a realistically shaped human torso model. The transfer coefficients relating the individual dipoles to the torso surface potentials, as well as the body surface potential maps, the vectorcardiogram, and the 12-lead electrocardiogram resulting due to normal activation of the heart model, were calculated for each of the following torso conditions: homogeneous, homogeneous + skeletal muscle layer, homogeneous + muscle layer + lungs, and homogeneous + muscle layer + lungs + intraventricular blood masses. The effects of each inhomogeneity were deduced by comparing results before and after its inclusion. For individual dipole transfer coefficients we confirm the validity of the "Brody effect," whereby the high conductivity blood masses augment radially oriented dipoles and diminish tangentially oriented ones. With regard to the vectorcardiogram , the electrocardiogram, and the body surface potential maps, the major qualitative effects were an augmentation of the head-to-foot component of the vectorcardiogram due to the lungs, and a smoothening of notches in the electrocardiogram (temporal filtering) and of isopotential contours in the body surface potential maps (spatial filtering) with a consequent loss of information, due to the blood masses, muscle layer, and, to a lesser extent, the lungs. Besides the above qualitative effects of the inhomogeneities, there were also large quantitative effects on the surface potentials, namely, magnitude increases due to the blood masses and magnitude decreases due to the muscle layer, that--if unaccounted for--could compromise the inverse solution of these potentials for the cardiac dipole sources.

Blood↗
PubMed1990

The postnatal development of the air-righting reaction in albino rats. Quantitative analysis of normal development and the effect of preventing neck-torso and torso-pelvis rotations.

The aim of this study was to describe the ontogenesis of the air-righting reaction (ARR) in rats. The first experiment was performed on 6 newborn albino rats of both sexes and followed the development of the ARR over postnatal days 1-21. The degree of rotation achieved after falling from different heights was quantified according to a rating scheme. It appeared that the air-righting reaction is effected by a spiral movement which spreads in a cranio-caudal direction. The reaction develops between postnatal day 8 and 18. On postnatal day 10 only a few animals are able to turn their heads, this being possible only from a falling height of 60 cm and corresponding to a falling time of 350 ms. A rapid development of the reaction was found between days 10 and 14. The second experiment on 8 rats involved the use of immobilization in order to isolate the mechanisms that trigger the ARR. The immobilization prevented neck-torso rotation, torso-pelvis rotation, and both rotations in different animals. Despite the disruption of important (afferent) feedback systems, the reaction developed within the same age period as in control rats. Thus, the Magnus "chain reflex hypothesis' as basis for the ARR is rejected in favor of a central motor program hypothesis.

Age Factors↗
PubMed2003

Cross-sectional area of the lumbar back muscles as a function of torso flexion.

OBJECTIVE: Quantification of the maximum anatomical cross-sectional area of the lumbar back muscles as a function of torso flexion angle and development of prediction equations as a function of torso flexion and anthropometric measures. BACKGROUND: Cross-sectional areas of the lumbar back muscles used as inputs into biomechanical models have traditionally been derived from subjects lying in the neutral supine posture. However, it is known that the cross-sectional area of muscle is altered as the torso angle changes. DESIGN: Experimental design consisted of a two-factor multivariate analysis of variance on the cross-sectional area of the lumbar torso muscle across the lumbar levels, as a function of gender and torso angle. Hierarchical linear regression was utilized to assess the association between cross-sectional area and individual and torso posture characteristics. METHOD: Axial MRI scans, through and parallel to each of the lumbar intervertebral discs at four torso flexion positions were obtained from subjects in a lateral recumbent posture. Cross-sectional areas were quantified and converted into anatomical cross-sectional areas utilizing known fascicle orientations. RESULTS: The maximum anatomical cross-sectional area was located between the L(3)/L(4) and L(4)/L(5) level in the neutral posture. The anatomical cross-sectional areas at the L(4)/L(5) and L(5)/S(1) decreased during torso flexion, however, the percent change varied as a function of the individual level. The majority of the anatomical cross-sectional area variability was explained by gender and body mass. Lumbar curvature explained a larger proportion of the anatomical cross-sectional area variability at the lower lumbar levels than at the higher lumbar levels. CONCLUSIONS: The maximum anatomical cross-sectional area of the lumbar back muscles occur at the neutral torso posture and did not decrease as a function of torso flexion. When using maximum anatomical cross-sectional area or specific lumbar level anatomical cross-sectional areas, it appears necessary to account for gender and body mass. At the lower lumbar levels, knowledge of spinal curvature plays an increasing role in the estimation of the size of the lumbar torso muscle cross-sectional area. RELEVANCE: This research indicates the lower lumbar level trunk muscle anatomical cross-sectional area decrease as torso flexion increases, however, the maximum lumbar trunk muscle anatomical cross-sectional area does not vary as a function of torso flexion. Accounting for gender, body mass, torso characteristics and lumbar curvature may help increase accuracy of anatomical cross-sectional area prediction, as well as muscle force predictions from biomechanical models.

Adult↗
PubMedDate not supplied

A model for differential volatile anesthetic delivery to the upper and lower torso of the rabbit.

INTRODUCTION: We have developed a model that permits differential delivery of volatile anesthetics to the upper and lower torso of the rabbit. METHODS: Rabbits were anesthetized with isoflurane (n = 4) or halothane (n = 3), and blood was drained from a carotid cannula into a membrane oxygenator and reinfused via a renal artery cannula into the lower torso circulation using a roller pump. Bypass of the lower torso circulation was achieved by tightening a ligature around the aorta at the level of the renal arteries. Blood concentrations of anesthetic (assessed by gas chromatography) and cardiovascular responses to noxious stimulation were determined with and without anesthetic delivery to the membrane oxygenator. RESULTS: When the anesthetic was removed from the oxygenator gas flow, the arterial concentration of isoflurane in the lower torso was 28 +/- 15 microg/ml, while it was 133 +/- 28 microg/ml in the upper torso circulation; the corresponding values for the halothane-anesthetized rabbits were 63 +/- 8 and 270 +/- 49 microg/ml. There was a significant correlation (r=.92-.99) between pump flow and lower torso pressure in each individual rabbit. When anesthetic was delivered to both upper and lower torso, noxious electrical stimulation of the tail or hindpaw did not affect lower torso pressures (52 +/- 10 to 54 +/- 12 mmHg). Decreasing the anesthetic concentration in the lower torso resulted in significant increases in lower torso blood pressure during noxious stimulation (82 +/- 19 to 131 +/- 35 mmHg, P < .05). DISCUSSION: The results indicate that volatile anesthetics isoflurane and halothane can be differentially delivered to the upper and lower torso of the rabbit, with an approximate 75-80% reduction in the anesthetic concentration in the lower torso when the anesthetic is eliminated from the gas flow to the oxygenator. This preparation can be used to study the pharmacological properties of volatile anesthetics.

Abdomen↗
PubMed2005

Torso flexion loads and the fatigue failure of human lumbosacral motion segments.

STUDY DESIGN: Spine loads associated with lifting a 9-kg weight were estimated at three torso flexion angles (0 degrees, 22.5 degrees, and 45 degrees), and lumbosacral motion segments were cyclically loaded using these loads until failure or to a maximum of 10,020 cycles. OBJECTIVES: To simulate the postures and loads experienced by the lumbar spine during repetitive lifting of moderate weights in different torso flexion postures, and to analyze the fatigue failure response of lumbosacral motion segments. SUMMARY OF BACKGROUND DATA: Previous fatigue failure studies of lumbar motion segments have not reproduced the combination of spinal postures, loads, and load rates anticipated in different torso flexion postures during lifting tasks characteristic of those in occupational settings. METHODS: Twelve fresh human lumbosacral spines were dissected into three motion segments each (L1-L2, L3-L4, and L5-S1). Motion segments within each spine were randomly assigned to a simulated torso flexion angle (0 degrees, 22.5 degrees, or 45 degrees) using a partially balanced incomplete block experimental design. Spinal load and load rate were determined for each torso flexion angle using previously collected data from an EMG-assisted biomechanical model. Motion segments were creep loaded for 15 minutes, then cyclically loaded at 0.33 Hz. Fatigue life was taken as the number of cycles to failure (10 mm displacement after creep loading). Specimens were inspected to determine failure mechanisms. RESULTS: The degree of torso flexion had a dramatic impact on cycles to failure. Motion segments experiencing the 0 degrees torso flexion condition averaged 8,253 cycles to failure (+/-2,895), while the 22.5 degrees torso flexion angle averaged 3,257 (+/-4,443) cycles to failure, and motion segments at the 45 degrees torso flexion angle lasted only 263 cycles (+/-646), on average. The difference was significant at P < 0.0001, and torso flexion accounted for 50% of the total variance in cycles to failure. CONCLUSIONS: Fatigue failure of spinal tissues can occur rapidly when the torso is fully flexed during occupational lifting tasks; however, many thousands of cycles can be tolerated in a neutral posture. Future lifting recommendations should be sensitive to rapid development of fatigue failure in torso flexion.

Aged↗
PubMed2001

Estimation of spinal deformity in scoliosis from torso surface cross sections.

STUDY DESIGN: Correlation of torso scan and three-dimensional radiographic data in 65 scans of 40 subjects. OBJECTIVES: To assess whether full-torso surface laser scan images can be effectively used to estimate spinal deformity with the aid of an artificial neural network. SUMMARY OF BACKGROUND DATA: Quantification of torso surface asymmetry may aid diagnosis and monitoring of scoliosis and thereby minimize the use of radiographs. Artificial neural networks are computing tools designed to relate input and output data when the form of the relation is unknown. METHODS: A three-dimensional torso scan taken concurrently with a pair of radiographs was used to generate an integrated three-dimensional model of the spine and torso surface. Sixty-five scan-radiograph pairs were generated during 18 months in 40 patients (Cobb angles 0-58 degrees ): 34 patients with adolescent idiopathic scoliosis and six with juvenile scoliosis. Sixteen (25%) were randomly selected for testing and the remainder (n = 49) used to train the artificial neural network. Contours were cut through the torso model at each vertebral level, and the line joining the centroids of area of the torso contours was generated. Lateral deviations and angles of curvature of this line, and the relative rotations of the principal axes of each contour were computed. Artificial neural network estimations of maximal computer Cobb angle were made. RESULTS: Torso-spine correlations were generally weak (r < 0.5), although the range of torso rotation related moderately well to the maximal Cobb angle (r = 0.64). Deformity of the torso centroid line was minimal despite significant spinal deformity in the patients studied. Despite these limitations and the small data set, the artificial neural network estimated the maximal Cobb angle within 6 degrees in 63% of the test data set and was able to distinguish a Cobb angle greater than 30 degrees with a sensitivity of 1.0 and specificity of 0.75. CONCLUSIONS: Neural-network analysis of full-torso scan imaging shows promise to accurately estimate scoliotic spinal deformity in a variety of patients.

Adolescent↗
PubMed2002

Approximating the head-related transfer function using simple geometric models of the head and torso.

The head-related transfer function (HRTF) for distant sources is a complicated function of azimuth, elevation and frequency. This paper presents simple geometric models of the head and torso that provide insight into its low-frequency behavior, especially at low elevations. The head-and-torso models are obtained by adding both spherical and ellipsoidal models of the torso to a classical spherical-head model. Two different numerical techniques--multipole reexpansion and boundary element methods--are used to compute the HRTF of the models in both the frequency domain and the time domain. These computed HRTFs quantify the characteristics of elevation-dependent torso reflections for sources above the torso-shadow cone, and reveal the qualitatively different effects of torso shadow for sources within the torso-shadow cone. These effects include a torso bright spot that is prominent for the spherical torso, and significant attenuation of frequencies above 1 kHz in a range of elevations. Both torso reflections and torso shadow provide potentially significant elevation cues. Comparisons of the model HRTF with acoustic measurements in the horizontal, median, and frontal planes confirm the basic validity of the computational methods and establish that the geometric models provide good approximations of the HRTF for the KEMAR mannequin with its pinnae removed.

Acoustics↗
PubMed1992

Torso receptor activity is regulated by a diffusible ligand produced at the extracellular terminal regions of the Drosophila egg.

torso encodes a receptor tyrosine kinase (torso) required for anterior and posterior terminal development of the Drosophila embryo. Injecting eggs with in vitro synthesized torso mRNAs revealed that torso activation is governed by an extracellular molecule, presumably the torso ligand, produced at terminal regions of the egg during early embryogenesis. In the absence of torso, the ligand shows no apparent localization, indicating that it is diffusible and normally bound by an excess of torso receptor at the egg poles. Mutant ligand-binding torso proteins can suppress telson formation in a dominant negative manner, suggesting that the ligand is limited in amount. Analysis of torso mutations indicates that torso functions as a tyrosine kinase and that gain-of-function mutations causing ligand-independent activation are located in the extracellular domain.

Animals↗
PubMed2002

Indices of torso asymmetry related to spinal deformity in scoliosis.

OBJECTIVE: To develop indices that quantify 360 degrees torso surface asymmetry sufficiently well to estimate the Cobb angle of scoliotic spinal deformity within the clinically important 5-10 degrees range. DESIGN: Prospective study in 48 consecutive adolescent scoliosis patients (Cobb angles 10-71 degrees ). BACKGROUND: Scoliotic surface asymmetry has been quantified on the back surface by indices such as back surface rotation (BSR) and curvature of the spinous process line and torso centroid line, though with limited success in spinal deformity estimation. Quantification of 360 degrees torso shape may enhance surface-spine correlation and permit reduced use of harmful X-rays in scoliosis. METHODS: For each patient a 3D torso surface model was generated concurrently with postero-anterior X-rays. We computed indices describing principal axis orientation, back surface rotation, and asymmetry of the torso centroid line, left and right half-areas and the spinous process line. We calculated correlations of each index to the Cobb angle and used stepwise regression to estimate the Cobb angle. RESULTS: Several torso asymmetry indices correlated well to the Cobb angle (r up to 0.8). The Cobb angle was best estimated by age, rib hump and left-right variation in torso width in unbraced patients and by centroid lateral deviation in braced patients. A regression model estimated the Cobb angle from torso indices within 5 degrees in 65% of patients and 10 degrees in 88% (r=0.91, standard error=6.1 degrees ). CONCLUSION: Consideration of 360 degrees torso surface data yielded indices that correlated well to the Cobb angle and estimated the Cobb angle within 10 degrees in 88% of cases. RELEVANCE: The torso asymmetry indices developed here show a strong surface-spine relation in scoliosis, encouraging development of a model to detect scoliosis magnitude and progression from the surface shape with minimal X-ray radiation.

Adolescent↗
PubMed2001

Electrocardiographic imaging: II. Effect of torso inhomogeneities on noninvasive reconstruction of epicardial potentials, electrograms, and isochrones.

INTRODUCTION: Noninvasive electrocardiographic imaging (ECGI) involves inverse reconstruction of epicardial potentials, electrograms (EGMs), and isochrones from body surface potential maps (BSPMs). The heart lies in a volume conductor that includes lungs, blood, bone, muscle, and fluid. We investigate the effects of these torso inhomogeneities on reconstructed epicardial potentials, EGMs, and isochrones to address the issue of whether they should be included in clinical ECGI methodology. METHODS AND RESULTS: Potential data were obtained for different pacing protocols from a dog heart suspended in a human-shaped torso tank. Accurate geometry of torso inhomogeneities was digitized from the Visual Human Project and appropriately introduced into a computer model of the torso. Three models were used: accurate inhomogeneous torso, homogeneous torso, and a torso with stylized lungs (to generate an approximate model). The inhomogeneous model was used to compute BSPMs from the measured epicardial potentials. These BSPMs were the starting point for inverse computations in the different torso models. Epicardial potential maps, EGMs, and isochrones were computed. The homogeneous model produced slightly less accurate epicardial potential reconstructions than the inhomogeneous model and stylized lung model, but epicardial potential patterns, EGMs, isochrones, and locations of pacing sites were reconstructed with comparable accuracy when torso inhomogeneities were ignored. CONCLUSION: The results demonstrate that, in the clinical application, it is not necessary to include torso inhomogeneities for noninvasive reconstructions of epicardial potentials, EGMs, and activation sequences.

Animals↗
PubMed2005

Rapid adaptation of torso pointing movements to perturbations of the base of support.

We investigated whether pointing movements made with the torso would adapt to movement-contingent augmentation or attenuation of their spatial amplitude. The pointing task required subjects standing on a platform in the dark to orient the mid-sagittal plane of their torso to the remembered locations of just extinguished platform-fixed visual targets without moving their feet. Subjects alternated pointing at two chest-high targets, 60 degrees apart, (1) in a baseline period with the stance platform stationary, (2) during exposure to concomitant contra or ipsiversive platform rotations that grew incrementally to 50% of the velocity of torso rotation, and (3) after return in one step to stationary platform conditions. The velocity and amplitude of torso movements relative to space decreased 25-50% during exposure to contraversive platform rotations and increased 20-50% during ipsiversive rotations. Torso rotation kinematics relative to the platform (as well as the platform-fixed targets and feet) remained virtually constant throughout the incremental exposure period. Subjects were unaware of the altered motion of their body in space imposed by the platform and did not perceive their motor adjustments. Upon return to stationary conditions, torso rotation movements were smaller and slower following adaptation to contraversive rotations and larger and faster after ipsiversive platform rotations. These results indicate a rapid sensory-motor recalibration to the altered relationship between spatial (inertial) torso motion and intended torso motion relative to the feet, and rapid re-adaptation to normal conditions. The adaptive system producing such robust torso regulation provides a critical basis for control of arm, head, and eye movements.

Adaptation, Psychological↗
PubMed1985

Heat loss regulation: role of appendages and torso in the deer mouse and the white rabbit.

Thermal conductance was subdivided into the component conductances of the appendages and torso using a heat transfer analysis for the deer mouse, Peromyscus maniculatus, and the white rabbit, Oryctolagus cuniculus. Our analysis was based on laboratory measurements of skin temperature and respiratory gas exchange made between air temperatures of 8 and 34 degrees C for the deer mouse, and from published data for the white rabbit. Two series conductances to heat transfer for each appendage and torso were evaluated: internal (hin), for blood flow and tissue conduction to the skin surface, and external (hex), for heat loss from the skin surface to the environment. These two series conductances were represented in a single, total conductance (htot). The limit to htot was set by hex and was reached by the torso htot of both animals. The increase in torso htot observed with air temperature for the mouse suggests that a pilomotor change in fur depth occurred. A control of htot below the limit set by hex was achieved by the hin of each appendage. Elevation of mouse thermal conductance (C) resulted from increases in feet, tail, and torso htot. In contrast, the rabbit showed no change in torso htot between 5 and 30 degrees C and ear htot exclusively increased C over these air temperatures. We suggest that the hyperthermia reported for the rabbit at 35 degrees C resulted from C reaching the physical limit set by torso and near hex. Thus the ear alone adjusted rabbit C, whereas the feet, tail, and the torso contributed to the adjustment of mouse C.

Animals↗
PubMed2006

Spatially distinct downregulation of Capicua repression and tailless activation by the Torso RTK pathway in the Drosophila embryo.

Specification of the terminal regions of the Drosophila embryo depends on the Torso RTK pathway, which triggers expression of the zygotic genes tailless and huckebein at the embryonic poles. However, it has been shown that the Torso signalling pathway does not directly activate expression of these zygotic genes; rather, it induces their expression by inactivating, at the embryonic poles, a uniformly distributed repressor activity. In particular, it has been shown that Torso signalling regulates accumulation of the Capicua transcriptional repressor: as a consequence of Torso signalling Capicua is downregulated specifically at the poles of blastoderm stage embryos. Extending the current model, we show that activation of the Torso pathway can trigger tailless expression without eliminating Capicua. In addition, analysis of gene activation by the Torso pathway and downregulation of Capicua unveil differences between the terminal and the central embryonic regions that are independent of Torso signalling, hitherto thought to be the only system responsible for confering terminal specificities. These data provide new insights into the mode of action of the Torso signalling pathway and on the events patterning the early Drosophila embryo.

Alleles↗
PubMed1997

Isometric torso rotation strength: effect of training frequency on its development.

OBJECTIVE: To examine training frequency's effect on torso rotation muscle strength. DESIGN: The study followed a pretest-posttest randomized-group design. SETTING: University laboratory. PATIENTS: Subjects, 33 men (age 30 +/- 11yr) and 25 women (age 28 +/- 10yr) with no history of low back pain, volunteered to participate in the study and were tested for isometric (IM) torso rotation strength before (T1) and after (T2) 12 weeks of training. Measurements of maximal voluntary IM torso rotation torque (N.m) were made through a 108 degrees range of motion (54 degrees, 36 degrees, 18 degrees, 0 degree, -18 degrees, -36 degrees, -54 degrees). Subjects were stratified by peak torque at T1, and randomized to a nonexercising control group (C, n = 10), or groups that trained once a week (1x/wk, n = 16), twice a week (2x/wk, n = 17), or three times a week (3x/wk, n = 15); and all groups were similar in strength. INTERVENTIONS: Training consisted of 8 to 12 repetitions of full range dynamic variable resistance exercise to volitional fatigue, for both left and right rotation. MAIN OUTCOME: To determine the best training frequency for the development of torso rotation strength. RESULTS: Relative improvements (average increase in strength gained at each angle) for the training groups were 4.9%, 16.3%, and 11.9% for the 1, 2, and 3x/wk groups, respectively. The 1x/wk group did not increase in IM torso rotation strength compared to the control group at any angle. Both the 2 and 3x/ wk groups increased their IM torso rotation strength compared to the control group at all but one angle. There were no significant differences in IM torso rotation strength between the groups that trained 2 or 3x/wk. During the training period, the 2 and 3x/wk groups increased their dynamic training load significantly more than the 1x/wk group. CONCLUSIONS: Posttraining dynamic strength was not different between training frequencies of 2 and 3x/wk. Therefore, training the rotary torso muscles 2x/wk is recommended.

Adult↗