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PubMed1995

Physiological characteristics and performance of top U.S. biathletes.

Success in biathlon involves skiing fast and shooting accurately. The purpose of this study was to determine whether physiological laboratory test results relate to success in biathlon. Tests included treadmill run and double-pole lactate profile and VO2peak tests, and a double-pole peak power test (UBP). 1993 National Points Rank (NR), racing ski time (ST), and shooting percentage (SP) from 1993 World Team Trials and laboratory test results (1993; N = 11 males, 10 females) were examined. Of athletes tested, six males and six females were top 10 U.S. ranked. Significance was identified between NR and ST (males, r = -0.88; females, r = -0.91). NR and SP were related for females (r = 0.75). Maximum run time during the VO2peak test was the only parameter related to NR (r = 0.72) or ST (r = -0.80) for males. Significance was identified for an uphill 1 km on snow double-pole time trial to NR (r = -0.84) and SP (r = -0.79) (subgroup; N = 8 males). For females, NR was related to running VO2peak (r = 0.81) and UBP (r = 0.95). Double-pole and running VO2peak were related to SP for women. This study suggests that SP is more important to NR for females than for males, and gender-specific tests might better predict success in elite biathlon skiers.

Adult↗
PubMed1994

Analysis of the biomechanical characteristics of different swinging techniques in alpine skiing.

As a consequence of the increase in popularity of skiing as a leisure sport, ski teaching has become an important pedagogic and economic issue. Unfortunately, most ski teaching curricula lack a thorough evaluation of the most important swinging techniques. Therefore, this study analyses the biomechanical characteristics of swinging techniques in alpine skiing. The data were collected using biodynamic, kinematic and electromyographic methods, employing 21 test skiers, all of whom were state-certified Austrian ski instructors. For all techniques, the individual turns were divided into a steering phase and an initiation phase. In the main, the fundamental differences between the single techniques became apparent in the initiation phase. There it seemed useful to distinguish between turns with 'up-unweighting' and turns with 'down-unweighting'. It was found that turns with up-unweighting were initiated either from the downhill ski only or from both skis. Turns with down-unweighting were used primarily on mogul pistes and in deep powder snow. Finally, some conclusions for training methodology are given.

Acceleration↗
PubMed2004

A demographic profile of new traumatic spinal cord injuries: change and stability over 30 years.

OBJECTIVE: To evaluate epidemiologic trends in new spinal cord injuries (SCIs) in the United States over 3 decades. DESIGN: Consecutive case series. SETTING: Model Spinal Cord Injury Systems (MSCIS) facilities. PARTICIPANTS: Persons (N=30,532) admitted to MSCIS facilities within 365 days of injury between 1973 and 2003, and enrolled in the National Spinal Cord Injury Database. INTERVENTIONS: Not applicable. MAIN OUTCOME MEASURES: Data were collected at MSCIS admission and rehabilitation discharge. Variables included age, gender, race and ethnic group, year of injury, and level and extent of injury. Specific etiologies were grouped as motor vehicle collisions (MVCs), violence, falls, sports, and other. Demographic and injury severity trends were analyzed by year of injury groupings according to decades (1973-1979, 1980-1989, 1990-1999, 2000-2003.) Chi-square tests assessed statistical significance. One-way analysis of variance compared mean ages. RESULTS: The male/female ratio remained fairly stable at 4:1, but the percentage of women increased slightly over time, especially from MVC etiologies ( P <.001). Over time, the mean age at injury increased significantly ( P <.001); it was 37.7+/-17.5 years in 2000-2003. The majority of cases were white (66.1%). Tetraplegia (54.1%) and complete injuries (55.6%) occurred more than paraplegia and incomplete injuries, respectively. MVCs (45.6%) remained the most common etiology; falls (19.6%) held the second position over violence (17.8%), except for the 1990-1999 period when the positions were reversed. Significantly increasing percentages of new injuries were seen for SCI due to automobile, motorcycle, bicycle, and all-terrain vehicle crashes, blunt object attacks, snow skiing, and medical and surgical mishaps. CONCLUSIONS: Many previously seen SCI demographic trends continued into the 2000 decade.

Academies and Institutes↗
PubMed1975

Decline of physiologic training effects during the competitive season in members of the U.S. Nordic ski team.

Various physiologic parameters were examined during submaximal and maximal treadmill exercise in nine members of the U.S. Nordic Ski Team prior to and following three months of on-snow ski training. In addition, four of this group were re-tested at the conclusion of the competitive skiing season. Results indicate a perceptible increase in training effect during the fall and early winter before starting on the European race circuit with subsequent decline in this effect as measured in the spring. It is suggested that this latter phenomenon occurs at least in part due to lack of adequate training time during the period of long-distance travel and racing.

Adaptation, Physiological↗
PubMed2000

Risk factors for the incidence and progression of radiographic knee osteoarthritis.

OBJECTIVE: Preventive strategies against knee osteoarthritis (OA) require a knowledge of risk factors that influence the initiation of the disorder and its subsequent progression. This population-based longitudinal study was performed to address this issue. METHODS: Ninety-nine men and 255 women aged > or =55 years had baseline interviews and weight-bearing knee radiographs in 1990-1991. Repeat radiographs were obtained in 1995-1996 (mean followup duration 5.1 years, median age at followup 75.8 years). Risk factors assessed at baseline were tested for their association with incident and progressive radiographic knee OA by logistic regression. RESULTS: Rates of incidence and progression were 2.5% and 3.6% per year, respectively. After adjusting for age and sex, the risk of incident radiographic knee OA was significantly increased among subjects with higher baseline body mass index (odds ratio [OR] 18.3, 95% confidence interval [95% CI] 5.1-65.1, highest versus lowest third), previous knee injury (OR 4.8, 95% CI 1.0-24.1), and a history of regular sports participation (OR 3.2, 95% CI 1.1-9.1). Knee pain at baseline (OR 2.4, 95% CI 0.7-8.0) and Heberden's nodes (OR 2.0, 95% CI 0.7-5.7) were weakly associated with progression. Analyses based on individual radiographic features (osteophyte formation and joint space narrowing) supported differences in risk factors for either feature. CONCLUSION: Most currently recognized risk factors for prevalent knee OA (obesity, knee injury, and physical activity) influence incidence more than radiographic progression. Furthermore, these factors might selectively influence osteophyte formation more than joint space narrowing. These findings are consistent with knee OA being initiated by joint injury, but with progression being a consequence of impaired intrinsic repair capacity.

Aged↗
PubMed1993

Metabolic adaptations to exercise in the cold. An update.

Metabolic adaptations to exercise in a cold environment include the liberation of heat by vigorous physical activity, shivering and various forms of nonshivering thermogenesis. During a single exposure to cold the main metabolic fuel is glycogen; however, repeated bouts of exercise in the cold also result in an increase in fat metabolism. Potential contributors to fat loss induced by exercise in the cold include: the energy cost of synthesising lean tissue; cold-induced excretion of ketones; stimulation of resting metabolism; and the high energy cost of movement in a cold environment (walking over snow, the weight of heavy boots, hobbling by winter clothing, and decreased mechanical efficiency of dehydrated muscles). Biochemical explanations of fat mobilisation include increased secretion of catecholamines, increased sensitivity of peripheral catecholamine receptors and a decrease in circulating insulin levels. Such fat loss may be helpful in treating moderate obesity, although the response seems less well developed in women than in men. Metabolic changes must be taken into consideration in preparing winter athletes for competition. Glycogen depletion has a negative effect on the performance of endurance competitors, but this can be countered by a combination of diet, training and cold acclimation.

Adaptation, Physiological↗
PubMed1988

Physiology of Alpine skiing.

Physiological profiles of elite Alpine skiers reveal the importance of muscular strength, anaerobic power, anaerobic endurance, aerobic endurance, coordination, agility, balance, and flexibility. On-hill snow training and dryland training programmes should focus on the elevation of these fitness components. Physical characteristics of elite skiers reveal an average height and body mass. Today, successful skiers are taller and heavier than their predecessors. Slalom skiers tend to be leaner than skiers in other events while the downhill racers are the heaviest. Elite skiers have strong legs when peak torque is measured during isometric and isokinetic conditions involving knee extension, which may be a specific adaptation since the skier is in a crouched position for a prolonged period when racing. Leg strength correlates significantly with performance in the downhill and giant slalom events. The glycolytic contribution in the slalom and giant slalom events is about 40% of the total energy cost. Following a race, blood lactate concentration averages 9 to 13 mmol/L. A muscle lactate concentration of 24 mmol/kg wet muscle tissue has been reported. Elite skiers have higher lactate values than advanced or novice skiers. The aerobic demands of competitive Alpine skiing may approach (90 to 95%) of the athlete's maximal aerobic power. Maximal heart rate is achieved during the latter part of the race. Elite skiers have a high VO2max. This may reflect their training programme and not the actual demands of the sport. When turning, muscular activity acts to impede blood flow and oxygen delivery. As a consequence, anaerobic metabolism is increased. Glycogen studies show significant utilisation from both slow and fast twitch muscle fibres. Skilled and unskilled skiers differ with respect to glycogen utilisation. Skilled skiers have greater glycogen depletion in the slow twitch fibres compared to unskilled skiers. Muscle glycogen decreases by about 32 mmol/kg wet muscle tissue following a day of ski training. Glycogen depletion may contribute to the injury pattern which peaks toward the end of the ski day. The risk of injury has been estimated at 17 injuries per 1000 skier days. When the severity criterion was an injury causing the skier to miss 3 days of skiing or visit a physician, the risk was 2 injuries per 1000 skier-days.(ABSTRACT TRUNCATED AT 400 WORDS)

Exercise↗
PubMed2003

Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans.

Most research on creatine has focused on short-term creatine loading and its effect on high-intensity performance capacity. Some studies have investigated the effect of prolonged creatine use during strength training. However, studies on the effects of prolonged creatine supplementation are lacking. In the present study, we have assessed the effects of both creatine loading and prolonged supplementation on muscle creatine content, body composition, muscle and whole-body oxidative capacity, substrate utilization during submaximal exercise, and on repeated supramaximal sprint, as well as endurance-type time-trial performance on a cycle ergometer. Twenty subjects ingested creatine or a placebo during a 5-day loading period (20 g.day(-1)) after which supplementation was continued for up to 6 weeks (2 g.day(-1)). Creatine loading increased muscle free creatine, creatine phosphate (CrP) and total creatine content ( P <0.05). The subsequent use of a 2 g.day(-1) maintenance dose, as suggested by an American College of Sports Medicine Roundtable, resulted in a decline in both the elevated CrP and total creatine content and maintenance of the free creatine concentration. Both short- and long-term creatine supplementation improved performance during repeated supramaximal sprints on a cycle ergometer. However, whole-body and muscle oxidative capacity, substrate utilization and time-trial performance were not affected. The increase in body mass following creatine loading was maintained after 6 weeks of continued supplementation and accounted for by a corresponding increase in fat-free mass. This study provides definite evidence that prolonged creatine supplementation in humans does not increase muscle or whole-body oxidative capacity and, as such, does not influence substrate utilization or performance during endurance cycling exercise. In addition, our findings suggest that prolonged creatine ingestion induces an increase in fat-free mass.

Adenosine Triphosphate↗
PubMedDate not supplied

Snowboard injuries.

A retrospective survey of 267 snowboarders was undertaken to determine the population at risk and types and mechanisms of injuries sustained in this sport. Snowboarders are young (average age, 21 years), male (greater than 90%), view themselves in average or above average physical condition (96%), and have varied sports interests. One hundred ten injuries that resulted in a physician visit were reported. Ligament sprains, fractures, and contusions were the most frequent types of injury. Fifty percent of all injuries occurred in the lower extremities, with ankle injuries being the most common. Snowboard riders using equipment with increased ankle support seem to be more protected from lower extremity injuries. The lower extremity injuries were concentrated in the forward limb of the snowboarder, where the rider's weight is disproportionately distributed. Differences in the mechanism and spectrum of injury between snowboarding and skiing injuries were noted, including: impact rather than torsion as the major mechanism of injury, a significant lack of thumb injuries, comparative increase in ankle injuries, a decrease in knee injuries, and a higher percentage of upper extremity injuries.

Adolescent↗
PubMed2005

Should carbohydrate concentration of a sports drink be less than 8% during exercise in the heat?

Our purpose was to determine if sports drinks with 6 and 8% CHO differentially affect physiological responses or run performance in the heat. Ten men ran 32 km while ingesting: placebo (P), 6% carbohydrate-electrolyte (CE6), and 8% carbohydrate-electrolyte (CE8). At 15 km, a 250 mL drink labeled with deuterium oxide (D2O) was ingested. Blood glucose and respiratory exchange ratio were significantly higher (P < 0.05) for CE6 and CE8 compared to P. Rectal temperature (T(re)) at 32 km was higher for CE8 (40.1 +/- 0.2 degrees C) compared to P (39.5 +/- 0.2 degrees C) but similar to CE6 (39.8 +/- 0.2 degrees C). D2O accumulation was not different among drink trials. Run performance was 8% faster for CE8 (1062 +/- 31 s) compared to P (1154 +/- 56 s) and similar to CE6 (1078 +/- 33 s). Confirming the ACSM Position Stand, 8% CE are acceptable during exercise in the heat and attenuate the decline in performance.

Adult↗
PubMed2004

Passive tools for enhancing muscle-driven motion and locomotion.

Musculo-skeletal systems and body design in general have evolved to move effectively and travel in specific environments. Humans have always aspired to reach higher power movement and to locomote safely and fast, even through unfamiliar media (air, water, snow, ice). For the last few millennia, human ingenuity has led to the invention of a variety of passive tools that help to compensate for the limitations in their body design. This Commentary discusses many of those tools, ranging from halteres used by athletes in ancient Greece, to bows, skis, fins, skates and bicycles, which are characterised by not supplying any additional mechanical energy, thus retaining the use of muscular force alone. The energy cascade from metabolic fuel to final movement is described, with particular emphasis on the steps where some energy saving and/or power enhancement is viable. Swimming is used to illustrate the efficiency breakdown in complex locomotion, and the advantage of using fins. A novel graphical representation of world records in different types of terrestrial and aquatic locomotion is presented, which together with a suggested method for estimating their metabolic cost (energy per unit distance), will illustrate the success of the tools used.

Biomechanical Phenomena↗
PubMed1997

Estimates of genetic parameters and environmental effects for measures of hunting performance in Finnish hounds.

Data from field trials of Finnish Hounds between 1988 and 1992 in Finland were used to estimate genetic parameters and environmental effects for measures of hunting performance using REML procedures and an animal model. The original data set included 28,791 field trial records from 5,666 dogs. Males and females had equal hunting performance, whereas experience acquired by age improved trial results compared with results for young dogs (P < .001). Results were mostly better on snow than on bare ground (P < .001), and testing areas, years, months, and their interactions affected results (P < .001). Estimates of heritabilities and repeatabilities were low for most of the 28 measures, mainly due to large residual variances. The highest heritabilities were for frequency of tonguing (h2 = .15), pursuit score (h2 = .13), tongue score (h2 = .13), ghost trailing score (h2 = .12), and merit and final score (both h2 = .11). Estimates of phenotypic and genetic correlations were positive and moderate or high for search scores, pursuit scores, and final scores but lower for other studied measures. The results suggest that, due to low heritabilities, evaluation of breeding values for Finnish Hounds with respect to their hunting ability should be based on animal model BLUP methods instead of mere performance testing. The evaluation system of field trials should also be revised for more reliability.

Aging↗
PubMed2006

Effect of a community-based weight management program on weight loss and cardiovascular disease risk factors.

OBJECTIVE: The purpose of our retrospective database analysis was to describe and evaluate the outcomes of a weight loss intervention in a community medical wellness center. RESEARCH METHODS AND PROCEDURES: Four hundred eighteen overweight and obese adults entered the program between 2001 and 2004. Forty-seven percent completed the 6-month program designed using standards and recommendations established by the NIH, the American Dietetic Association, and the American Academy of Sports Medicine. Data analysis was limited to 198 participants (142 women, 56 men) completing the program. RESULTS: Individuals completing the 6-month program averaged a weight loss of 7.3% in men and 4.7% in women. Fasting lipids and blood glucose improved in both genders regardless of age. Outcomes including BMI and lipids improved in women regardless of menopausal status or hormone replacement therapy. There was a significant correlation between percentage weight loss and number of weekly counseling sessions attended and number of visits to the wellness center for exercise. DISCUSSION: Participants who complete a structured community-based weight management program can achieve significant weight loss and improvement in cardiovascular risk factors regardless of age, gender, or menopausal status. Our analysis suggests that national treatment guidelines/recommendations for weight management can be effectively implemented in a community medical wellness center. The relatively high drop-out rate associated with this program suggests the need to identify strategies and techniques to enhance adherence and completion of programs.

Age Factors↗
PubMed1982

Effects of caffeine ingestion on exercise performance at low and high altitudes in cross-country skiers.

The effect of caffeine on exercise time over a specified distance (approx. 21 km) was investigated in well-trained cross-country skiers (14 subjects) both at low (300 m above sea level) and high (2900 m above sea level) altitudes. Each subject participated in two races at both altitudes--one after caffeine ingestion (6 mg/kg body weight) and one after placebo on a double-blind basis. In each race 50% of the participants were medicated with caffeine, thereby after normalization (where the mean time was set at 100%), when the influence of weather and snow conditions were minimized, the difference between the race time with caffeine and placebo could be calculated for each individual and expressed as a percentage of the mean. At low altitudes, after half the distance, the race time with caffeine was decreased 0.94% of the mean time (corresponding to approx. 33 s) as compared to placebo (P less than 0.05), whereas after the full distance the corresponding decrease was 1.7% of the mean time (corresponding to approx. 59 s) (0.05 less than P less than 0.10). At high altitudes, the race time was significantly faster with caffeine than with placebo (P less than 0.001), both after one and two laps, 2.19% and 3.18% of the mean time, respectively (corresponding to approx. 101 s and 152 s). The perceived exertion was similar at low and high altitudes independent of medication. In conclusion, there are indications that caffeine induces an increased performance capacity for cross-country skiers at low altitudes. Furthermore, an even more marked improvement after caffeine as compared to placebo was found at high altitudes.

Adult↗
PubMed1999

Avalanche deaths in the United States: a 45-year analysis.

OBJECTIVE: To describe the demographic characteristics and patterns of death of persons killed in snow avalanches over a 45-year study period. METHODS: The national avalanche database was the source of data in this retrospective, descriptive study. RESULTS: A total of 440 victims were killed in 324 fatal avalanches, of which 87.7% were fully buried, 4.7% were partially buried, and 7.6% were not buried. The average age was 27.6 +/- 10.6 years, and 87.3% were men. Victims who died included climbers (25.5%), backcountry skiers (22.7%), out-of-bounds skiers (10.0%), snowmobilers (6.8%), in-bounds skiers (5.2%), residents (4.5%), ski patrollers (3.6%), workers (3.6%), and motorists (3.0%). Over the 45-year study period there appear to be decreases in the deaths of in-bounds skiers, highway workers, and motorists. Increasing fatalities were observed among out-of-bounds skiers, snowmobilers, ski patrollers, and backcountry skiers. Most deaths occurred in Colorado (33.0%), Washington (13.2%), and Alaska (12.0%). CONCLUSIONS: Avalanche fatalities have increased over the last 45 years. Climbers, backcountry skiers, out-of-bounds skiers, and more recently snowmobilers constitute the majority of the victims. The decrease in deaths among groups that benefit from avalanche control programs supports the benefit of avalanche prevention strategies. Further study is needed to assess the impact of avalanche safety education for individuals who travel in remote and uncontrolled terrain.

Adolescent↗
PubMed1996

Musculoskeletal adaptations to weightlessness and development of effective countermeasures.

A Research Roundtable, organized by the American College of Sports Medicine with sponsorship from the National Aeronautics and Space Administration, met in November 1995 to define research strategies for effective exercise countermeasures to weightlessness. Exercise was considered both independently of, and in conjunction with, other therapeutic modalities (e.g., pharmacological nutritional, hormonal, and growth-related factors) that could prevent or minimize the structural and functional deficits involving skeletal muscle and bone in response to chronic exposure to weightlessness, as well as return to Earth baseline function if a degree of loss is inevitable. Musculoskeletal deficits and countermeasures are described with respect to: 1) muscle and connective tissue atrophy and localized bone loss, 2) reductions in motor performance, 3) potential proneness to injury of hard and soft tissues, and 4) probable interaction between muscle atrophy and cardiovascular alterations that contribute to the postural hypotension observed immediately upon return from space flight. In spite of a variety of countermeasure protocols utilized previously involving largely endurance types of exercise, there is presently no activity-specific countermeasure(s) that adequately prevent or reduce musculoskeletal deficiencies. It seems apparent that countermeasure exercises that have a greater resistance element, as compared to endurance activities, may prove beneficial to the musculoskeletal system. Many questions remain for scientific investigation to identify efficacious countermeasure protocols, which will be imperative with the emerging era of long-term space flight.

Adaptation, Physiological↗
PubMed2000

[A typical snowboarding injury--fracture of the processus lateralis tali].

Before the development of the snowboard sport, the fracture of the lateral process of the talus was a very rare injury. Since the increasing popularity of snowboarding, starting in Europe at about 1980, these fractures occurred more frequently. The largest epidemiological serie from Kirkpatrick in 1998 reports an incidence of 2.3% of all snowboarding injuries representing 15% of all snowboarding ankle injuries [1]. The common mechanism for fracture is dorsiflexion of the ankle and inversion of the hindfoot. Early diagnosis is emphasized in all series reviewed in the literature to prevent long-term complications [4]. Because routine radiographs failed to determine either the size or comminution of the fractured process, CT imaging was used to accurately assess the size, displacement, and comminution of the fractured process. CT scans also showed the extent of subtalar joint involvement, any associated tendon pathology, or additional fractures [5]. Many of these fractures are not visible on plain radiographs and require computed tomography imaging to be diagnosed. Diagnosis of this fracture pattern is paramount; the physician should be very suspicious of anterolateral ankle pain in the snowboarder, where subtle fractures that may require surgical intervention can be confused with anterior talofibular ligament sprains [1]. Most authors agree, that nondisplaced fractures are best treated with cast immobilization and that displaced fractures require a surgical treatment: Single large displaced fragments are reduced and internally fixed, small displaced or comminuted fragments may need surgical excision. After two to three days bedrest with elevated leg, ambulation is started under partial weight bearing of 10-15 kg for 6 weeks. Physicians caring for snowboarders should look specifically for fracture of the lateral process of the talus in a snowboarder with a lateral ankle or foot injury [3]. This fracture can mimic a lateral ankle sprain, yet the fracture is easily missed on plain radiographs of the ankle. Because displaced or comminuted fractures can cause long-term disability, primary care physicians and specialists alike need to be aware of the association of this fracture with snowboarding [3].

Athletic Injuries↗