Energy expenditure while performing gymnastic-like motion in spacelab during spaceflight: case study.
To estimate energy cost of a gymnastic-like exercise performed by an astronaut during spaceflight (cosmic exercise), energy expenditure was determined by measuring mechanical work done around the center of mass (COM) of the body. The cosmic exercise, which consisted of whole-body flexion and extension, was performed during a spaceflight and recorded with a video camera. By analyzing the videotape, the internal mechanical work (W(int)) against inertia load of the body segments was calculated. To compare how human muscles work on Earth, a motion similar to the cosmic exercise was performed by a control subject who had a physique similar to that of the astronaut. The total mechanical power of the astronaut was determined to be about 119 W; although the control subject showed a similar total power value, half of the power was external work (W(ext)) against gravitational load. By assuming a mechanical efficiency of 0.25, the energy expenditure was estimated to be 476 W or 7.7 W/kg, which is equivalent to that expended during fast walking and half of that used during moderate-speed running. Our results suggest that this form of cosmic exercise is appropriate for astronauts in space and can be performed safely, as there are no COM shifts while floating in a spacecraft and no vibratory disturbance.