Physiological responses to cold (10 degrees C) in men after six months' practice of yoga exercises.
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The three disciplines described are practiced by many individuals for a myriad of reasons. Depending upon ability and depth of study, teachers of all three disciplines may have specific competencies with which to analyse, instruct, and interact with students/clients. In the author's experience, persons who seek out these practices and incorporate them into their daily lives and expressions of physical activity often are motivated to maintain or establish an optimal state of well-being and function. Physicians and therapists who work with performing artists are in a position to encourage such positive direction in patients, provide information on local resources, and consider the practices as collaborative and adjunctive to medical care.
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Twenty hypertensive patients treated by psychophysical relaxation exercises were followed up monthly for 12 months. Age and sex matched hypertensive controls were similarly followed up for 9 months. Statistically significant reductions in blood-pressure (BP) and antihypertensive drug requirements were satisfactorily maintained in the treatment group. Mere repetition of B.P. measurements and increased medical attention did not in themselves reduce B.P. significantly in control patients.
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1. Psychophysical relaxation exercises based on yogic principles and reinforced by biofeedback instruments were used for behaviour modification in sixteen hypertensive subjects. 2. Preliminary studies indicated that their pressor response to emotional and physical stimuli became less exaggerated and less protracted compared with controls.
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