PubMed · 459762
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1979. Dietmania.. https://pubmed.ncbi.nlm.nih.gov/459762/
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The premise and promise of ergogenic aid use is rooted in antiquity and is based upon superstition and ritualistic behavior of athletes who perceive that past performances were predicated upon unique dietary constituents or dietary manipulation. Accounts from ancient times recommended that athletes and soldiers preparing for battle consume specific animal parts to confer agility, speed or strength associated with that animal. Scientific understanding of the chemical and physiological nature of muscular work in the early 20th century was followed by ergogenic aid use by athletes and rationalized as "scientific" justification. Ergogenic aids such as alkaline salts, caffeine, carbohydrate and protein have been used by athletes with variable success. As nutritionists and exercise physiologists discovered and perfected the scientific understanding of metabolic reactions, athletes in turn experimented with the amount, form and timing of administration in the search for optimal performance. Anabolic steroids and blood doping enhance athletic performance, but health risks, ethics and sportsmanship contravene their use. Popularity and use of ergogenic aids often have preceded scientific substantiation of claims. Current products such as protein isolates and antioxidant nutrients commonly are used by athletes, and many ergogenic aids available today differ little from those used long ago.
Horace Fletcher (1849-1919), nicknamed "The Great Masticator," was a well known and influential food and health faddist in early 20th century North America. As a man of virtually limitless energy, Fletcher became a world traveler, millionaire businessman, amateur painter, speaker, and author, and self-taught nutritionist who perfected and fanatically distributed his doctrine of "Fletcherism," for 24 years (from 1895 to 1919). This dogma taught that all food must be deliberately masticated and not swallowed until it turned to liquid. Fletcher believed that prolonged chewing precluded overeating, led to better systemic and dental health, helped to reduce food intake, and consequently, conserved money. People were cautioned not to eat except when they were "good and hungry," and to avoid dining when they were angry or worried. They were also told that they could eat any food that they wanted, as long as they chewed it until the "food swallowed itself." This article explores the development of Fletchrism during the early 1900s.
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