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The impact of acute sleep fragmentation on muscle blood flow responses to handgrip exercise.

Gabriel Narvaez·Joaquin U Gonzales
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Abstract

Sleep fragmentation is reported to impair resting vascular function. The aim of this study was to test the hypothesis that acute sleep fragmentation would impair muscle blood flow during exercise. Twenty adults (10 females and 10 males) participated in a randomized crossover study that included one night of habitual sleep and one night of fragmented sleep. Sleep was assessed at home using wrist actigraphy. Arousals from sleep were increased by an audio alarm sounding every 30 min. The morning following each sleep condition, participants performed single handgrip contractions and rhythmic handgrip exercise at 15%, 30%, and 45% MVC. Forearm blood flow (FBF) was measured using Doppler ultrasound. Nightly awakenings and wake after sleep onset significantly increased by 18% and 43%, respectively, after fragmented sleep, leading to lower sleep duration (P < 0.001). Peak FBF and total hyperemic responses following single contractions were similar between sleep conditions (all P > 0.05). During rhythmic handgrip exercise, brachial artery dilation was reduced after fragmented sleep (main effect: 5.5 &#xb1; 4.8 vs. 3.3 &#xb1; 3.7%; P = 0.01), leading to a lower FBF response to rhythmic exercise (main effect: 122 &#xb1; 58 vs. 110 &#xb1; 56 mL/min; P = 0.04). Endothelial sensitivity to shear rate was similar between sleep conditions (habitual vs. fragmented: 0.039 &#xb1; 0.024 vs. 0.042 &#xb1; 0.031%/s-1; P = 0.77). In summary, acute sleep fragmentation decreases skeletal muscle blood flow during exercise. This finding suggests that blunted oxygen delivery may be a contributing factor for exercise performance deficits after disturbed sleep.NEW & NOTEWORTHY We demonstrate that one night of fragmented sleep decreases steady-state blood flow and vascular conductance during low- to moderate-intensity handgrip exercise. This impairment was not due to an impaired rapid vasodilation to single contractions nor altered endothelial sensitivity to shear rate as these variables were unchanged after acute sleep fragmentation. These results reveal a negative impact of disrupted sleep on the steady-state muscle vasodilatory response to rhythmic contractions.

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HumansFemaleMaleHand StrengthSleep DeprivationRegional Blood FlowMuscle, SkeletalExerciseAdultCross-Over StudiesBrachial ArteryVasodilationForearmMuscle ContractionYoung AdultSleepSleep Durationexerciseforearm blood flowhandgripsleep fragmentationsleep qualityJournal ArticleRandomized Controlled TrialResearch Support, Non-U.S. Gov't

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Gabriel Narvaez, Joaquin U Gonzales. 2026-08-07. The impact of acute sleep fragmentation on muscle blood flow responses to handgrip exercise.. https://doi.org/10.1152/japplphysiol.00509.2026

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Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't resourceAdult subjectCross-Over Studies subjectExercise subjectFemale subjectHand Strength subjectHumans subjectJournal Article subjectMale subjectMuscle, Skeletal subjectRandomized controlled trials study

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