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Effectiveness of Auricular Acupressure in Improving Sleep Quality and Reducing Insomnia Severity in Middle-Aged and Older Women in Taiwan.

Ching-Yu Cheng·Yu-Chun Ho·Yea-Jyh Chen·Shwu-Ru Liou·Hsiu-Hsin Tsai·Tsui-Ping Chu
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Abstract

Poor sleep quality impacts cognition, emotions, and immunity. This study evaluated the efficacy of auricular acupressure in improving sleep conditions. Eighty-eight women aged ≥40 years with insomnia were randomly assigned to acupoint, sham, or comparison groups. Magnetic pellets were applied to heart, liver, and shenmen acupoints for the acupoint group and were offset by 1 to 2 cm for the sham group. Participants pressed pellets thrice daily for 1 month. In the acupoint and sham groups, insomnia was reduced and sleep quality improved dramatically in the acupoint group at 4 weeks. Auricular acupressure may improve sleep and support equitable, cultural patient-centered care.

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AdultAgedFemaleHumansMiddle AgedAcupressureAcupuncture PointsAcupuncture, EarSeverity of Illness IndexSleep Initiation and Maintenance DisordersSleep QualityTaiwanTreatment OutcomeJournal ArticleMulticenter StudyRandomized Controlled Trial

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Ching-Yu Cheng, Yu-Chun Ho, Yea-Jyh Chen, Shwu-Ru Liou, Hsiu-Hsin Tsai, Tsui-Ping Chu. 2026-07-01. Effectiveness of Auricular Acupressure in Improving Sleep Quality and Reducing Insomnia Severity in Middle-Aged and Older Women in Taiwan.. https://doi.org/10.1097/ans.0000000000000664

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Adult subjectAged subjectFemale subjectHumans subjectJournal Article subjectJournal Article; Multicenter Study; Randomized Controlled Trial resourceMiddle Aged subjectMulticenter Study subjectRandomized controlled trials study

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