Variables associated with split-period sleep regimes.
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Biomedical subjects
Publications and source records attributed to W B Webb.
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The possibility of different sleep stage characteristics being associated with different sleep lengths was explored by comparing two groups of high school seniors, who characteristically slept 6(1/2) hours or less or who slept 8(1/2) hours or more, with an age-matched control group not selected on the basis of sleep length. All-night electroencephalography was used to examine the sleep stage characteristics of these groups. Compared with the unselected age-matched group, the short sleepers showed no significant diminution in their stage 4 (deep) or rapid eye movement (dream) sleep. The long sleepers were observed to obtain significantly more rapid eye movement sleep than did the other groups.
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Eight young male subjects were permitted to sleep only 3 hours out of each 24 for 8 days. Electroencephalographic recordings were made during the 3-hour period of sleep. There was an increase in the amount of deep sleep (stage 4) during this period. On a recovery night, the first 6 hours revealed a significant increase in deep sleep, and beyond this period there was a sharp increase in stage 1-rapid eye movement sleep.
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