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Biomedical subjects

R L Woolfolk

Publications and source records attributed to R L Woolfolk.

28 records · Page 2Linked to original sources
PubMed1981

The effect of explicit expectations on initial meditation experiences.

Although meditation has been employed successfully as a treatment for various stress-related disorders, there is still little evidence clarifying just which aspects of meditation training are responsible for these therapeutic effects. This experiment sought to test the hypothesis that creating two opposite expectations about an initial meditation experience would result in differing physiological and phenomenological responses, even though the same technique was practiced by all subjects. The results of the experiment failed to support this hypothesis.

Arousal↗
PubMed1980

The use of meditation--relaxation techniques for the management of stress in a working population.

The efficacy of meditation-relaxation techniques has been widely researched in the laboratory, but their effectiveness for management of stress in organizational settings is still relatively unexplored. The present study compared relaxation and control conditions as part of a program of stress-reduction in industry. A total of 154 New York Telephone employees self-selected for stress learned one of three techniques--clinically standardized meditation (CSM), respiratory one method meditation (ROM) or progressive relaxation (PMR)--or served as waiting list controls. At 5.5 months, the treatment groups showed clinical improvement in self-reported symptoms of stress, but only the meditation groups (not the PMR group) showed significantly more symptom reduction than the controls. The meditation groups had a 78% compliance rate at 5.5 months with treatment effect seen whether subjects practiced their techniques frequently or occasionally. The safe and inexpensive semi-automated meditation training has considerable value for stress-management programs in organizational settings.

Adult↗
PubMed1975

Psychophysiological correlates of meditation.

The scientific research that has investigated the physiological changes associated with meditation as it is practiced by adherents of Indian Yoga, Transcendental Meditation, and Zen Buddhism has not yielded a thoroughly consistent, easily replicable pattern of responses. The majority of studies show meditation to be a wakeful state accompanied by a lowering of cortical and autonomic arousal. The investigations of Zen and Transcendental Meditation have thus far produced the most consistent findings. Additional research into the mechanisms underlying the phenomena of meditation will require a shifting from old to new methodological perspectives that allow for adequate experimental control and the testing of theoretically relevant hypotheses.

Buddhism↗